Round 2 in the PFT Challenge is the day after the Army Birthday. The date is June 15th (that's a Wednesday evening) at 6:00. The run portion will be a one mile out and back (total of 2 miles) on the Crabtree Greenway. The meeting point will be the Greenway parking off Lassiter Falls Circle (off of Lassiter Mill Road, across from St. Davids School).
The Army PFT consists of a 2 minute max push-up set, a 2 minute max sit-up set, and a timed 2 mile run.
The push-ups will be much more strictly graded than they were on Monday. Starting in the up position, lower yourself as one unit until your upper arms are at least parallel with the ground then move up to lock out at the top. If your arms don't lock out at the top, it doesn't count. Pacing yourself is key in this one as 120 seconds is an eternity when your arms are shaking. Resting is done in the up position.
Sit-ups, similarly, will be strictly graded. Fingers touching behind your head, elbows to knees at the top. Lower yourself until the bottom of your shoulder blades touch the ground. Again, 120 seconds is forever when it hurts to breathe. Resting is done in the down position.
A timed 2 mile run is just a little harder after the muscle workout above.
Each exercise is worth 100 points and are gender/age graded.
This is not designed for you to get a high score if you don't deserve one. This is designed to test yourself against military standards.
Tuesday, May 31, 2011
PFT Challenge Round 1 Air Force PFT
We held round 1 of the Raleigh PFT Challenge yesterday morning. Though the turnout was less than I expected, it was a great group and we had fun with it. I can speak for the group in that I think we're ALL sore today. It's not often that you see friends strain to squeeze out one last push-up, arms shaking, exhausted. Good times.
Anyway, the 9 participants have at least 83 points in the series. The other two events are worth 300 each, so it's still up for grabs.
Standings after round 1:
Rusty Fennell 44M, 99.375
Mike Chappell 42M, 95.000
Brad Smythe 32M, 94.750
Katie Wade 28F, 94.375
Erica Labonte 21F, 91.875
Dave Meyer 47M, 91.500
Meghan Hegarty 27F, 90.625
Rita Beard 22F, 87.875
Andrea Smythe 29F, 83.375
-Brad
Anyway, the 9 participants have at least 83 points in the series. The other two events are worth 300 each, so it's still up for grabs.
Standings after round 1:
Rusty Fennell 44M, 99.375
Mike Chappell 42M, 95.000
Brad Smythe 32M, 94.750
Katie Wade 28F, 94.375
Erica Labonte 21F, 91.875
Dave Meyer 47M, 91.500
Meghan Hegarty 27F, 90.625
Rita Beard 22F, 87.875
Andrea Smythe 29F, 83.375
-Brad
From my old blog...
3/17/11 Update: I've updated the date of the USMC event due to a scheduling conflict. PFT gets pushed back one day to July 10th, same place, same time.
2/17/11 Update: I've created an event page on Active.com:
http://www.active.com/running/raleigh-nc/raleigh-pft-challenge-2011
Also, Road ID will be sponsoring the event providing gift certificates and bib numbers (should we have enough people to warrant bibs.)
2/9/11 Update: There's an event page for each on Facebook! Search for: "Raleigh Air Force PFT Challenge", "Raleigh Army PFT Challenge", and "Raleigh USMC PFT Challenge". Let me know if you'll be attending!
Introducing a new race series to Raleigh this year: The Raleigh PFT Challenge
Tired of running the same old 5ks? Wonder how your physical fitness stacks up to our country's military? This series is for you!
We’re holding three events this year, each providing an opportunity for you to test yourself against military physical fitness test (PFT) standards and others in the competition. We’ll score the events based on current military age/gender charts and will award a series trophy based on the highest cumulative score.
On Memorial Day, May 30th, we’ll hold the Air Force PFT challenge. Your score will be based on a 1.5 timed mile run, pushups and crunches (1 minute max each). We'll meet at 8:00 a.m. at West Millbrook Middle School for this event.
On June 15th The Army Birthday, we’ll hold the Army PFT challenge. Your score will be based on pushups, sit-ups and a 2-mile run. Start time will be 6:00 p.m. for this event, location TBD.
Then join us for the Grand-daddy of them all on July 10th, the Marine Corps PFT challenge: Hoorah! This is a true test of physical fitness consisting of a three-mile run, pull-ups (or flexed arm hang for females) and sit-ups. Start time will be 7:00 a.m. for this event which will take place at Shelley Lake.
Each event will be scheduled for a two hour slot.
Entry will be low $5 for the series.
There's no military endorsement with this challenge, but the events will be strictly graded. Please email me if you've got any questions or are interested in the events (competing or scoring). This is gonna be good!
Oh, and if you need help training for this, please let me know. We'd be happy to help guide your efforts to target your best.
Bookmark this post as this is where I'll update information as Memorial Day approaches.
2/17/11 Update: I've created an event page on Active.com:
http://www.active.com/running/raleigh-nc/raleigh-pft-challenge-2011
Also, Road ID will be sponsoring the event providing gift certificates and bib numbers (should we have enough people to warrant bibs.)
2/9/11 Update: There's an event page for each on Facebook! Search for: "Raleigh Air Force PFT Challenge", "Raleigh Army PFT Challenge", and "Raleigh USMC PFT Challenge". Let me know if you'll be attending!
Introducing a new race series to Raleigh this year: The Raleigh PFT Challenge
Tired of running the same old 5ks? Wonder how your physical fitness stacks up to our country's military? This series is for you!
We’re holding three events this year, each providing an opportunity for you to test yourself against military physical fitness test (PFT) standards and others in the competition. We’ll score the events based on current military age/gender charts and will award a series trophy based on the highest cumulative score.
On Memorial Day, May 30th, we’ll hold the Air Force PFT challenge. Your score will be based on a 1.5 timed mile run, pushups and crunches (1 minute max each). We'll meet at 8:00 a.m. at West Millbrook Middle School for this event.
On June 15th The Army Birthday, we’ll hold the Army PFT challenge. Your score will be based on pushups, sit-ups and a 2-mile run. Start time will be 6:00 p.m. for this event, location TBD.
Then join us for the Grand-daddy of them all on July 10th, the Marine Corps PFT challenge: Hoorah! This is a true test of physical fitness consisting of a three-mile run, pull-ups (or flexed arm hang for females) and sit-ups. Start time will be 7:00 a.m. for this event which will take place at Shelley Lake.
Each event will be scheduled for a two hour slot.
Entry will be low $5 for the series.
There's no military endorsement with this challenge, but the events will be strictly graded. Please email me if you've got any questions or are interested in the events (competing or scoring). This is gonna be good!
Oh, and if you need help training for this, please let me know. We'd be happy to help guide your efforts to target your best.
Bookmark this post as this is where I'll update information as Memorial Day approaches.
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